fascinating and inspiring true adventure story, destined to become a classic’ – Ranulph Fiennes Eric is based in the outdoor adventure paradise of Jackson Hole, Wyoming. He works with winners, beginners and all in between, and has coached almost every race distance from 800 metres to 200 miles. Orton is a world-renowned running coach and author of The Cool Impossible. A 90-Day Run Free Programme, fully illustrated with photographs, designed to give everything you need to run faster, further and forever.ĭrawing on lessons learned from Mexico's legendary Rarámuri and decades of running research and experiences, Born to Run 2 truly is The Ultimate Training Guide.Ĭhristopher McDougall is author of the internationally bestselling Born to Run, which is being adapted into a TV series, Natural Born Heroes, and Running with Sherman (both also published by Profile Books).Techniques for running with dogs and baby buggies to help you run with the whole family – 'Perfect Form' exercises that will overhaul your stride in less than ten minutes. A rock-solid food primer on optimum diet and power-packed On the Run recipes.Packed with advice and inspiring stories from runners who have made the transition, it includes:
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